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No love lost
I stopped pulled over I couldn't see I cried and Saw me drive into a tree I tried to deny it As quiet as could be Now I'm fighting it...
Rickisha O'Neal
Jan 15, 20241 min read


A ⏱️ for 🧘🏽♀️ Discovery
At times, we desire things that exceed our current readiness. It doesn't imply unworthiness; rather, it signifies the need for further...
Rickisha O'Neal
Dec 11, 20231 min read


Surviving the Storm: Navigating Homelessness, Trauma, and Transition Without Losing My Mind
As I've mentioned several times in the past, it's been a long journey to exactly where I am. Now I know I am in hell, and must refrain...
Rickisha O'Neal
Dec 10, 20231 min read


September 22nd 2023
Shaking on the inside The remedy is far away I can put one foot in front of the other If I want to relieve the pain Why does it feel like...
Rickisha O'Neal
Nov 14, 20231 min read


Freedom ain’t free!
My grandfather is “white” on my father’s side. I always wondered how he met my grandmother and if I come from a family of slave owners. I...
Rickisha O'Neal
Nov 10, 20231 min read


June 26 2022
I cut my hair I didn’t cry I didn’t have a thing in mind All I know is that it is time To become the shine that sits inside
Rickisha O'Neal
Nov 10, 20231 min read


Response Ability
Feeling cosmically naked face it you take shit because you makeshift A shooting star in the matrix you can't make this shit up Because...
Rickisha O'Neal
Nov 9, 20231 min read


𝟺𝟺𝟺𝟺
𝚆𝚎 𝚠𝚎𝚛𝚎 𝚓𝚞𝚜𝚝 𝚔𝚒𝚍𝚜 𝚝𝚑𝚎𝚗 𝙳𝚒𝚍𝚗’𝚝 𝚑𝚊𝚟𝚎 𝚘𝚞𝚛 𝚝𝚛𝚒𝚋𝚎𝚜 𝚠𝚒𝚝𝚑 𝚞𝚜 𝙶𝚒𝚟𝚎𝚗 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚢𝚜𝚝𝚎𝚖...
Rickisha O'Neal
Nov 9, 20231 min read


M͟u͟l͟t͟i͟d͟i͟m͟e͟n͟s͟i͟o͟n͟a͟l͟
Never cared to be the one to have a popular opinion perhaps prepared to be the one to share the truth through my experience resilience...
Rickisha O'Neal
Nov 9, 20231 min read


How To Transform Your Trauma into Living Your Dreams
“Although I was born into certain circumstances, and I couldn’t control the things around me, I could change my response to those...
Rickisha O'Neal
Feb 19, 20232 min read


ᗰOOᑎ ᗪᗩY
Hᴜʀᴛɪɴɢ Wᴏɴᴅᴇʀɪɴɢ ɪꜰ ᴍʏ Dᴀᴅ ᴇᴠᴇɴ ᴋɴᴏᴡs Mʏ ᴍᴏᴍ ɪs ɢᴏɴᴇ Wᴏɴᴅᴇʀɪɴɢ ⵊꜰ ᴛʜᴇʏ ʜᴀᴅ ᴛʜᴇ ᴛʏᴘᴇ ᴏꜰ Cᴏɴɴᴇᴄᴛɪᴏɴ ᴡʜᴇʀᴇ ʜᴇ ꜰᴇʟᴛ ɪᴛ ᴛᴏᴏ Cʀʏɪɴɢ Fᴇᴇʟɪɴɢ...
Rickisha O'Neal
Apr 14, 20221 min read


Super High on Anxiety
All I know is Time has changed Inside me dying, insane Tired of this Tired of that Just tired in fact Living exact Proof intact Soul out...
Rickisha O'Neal
Mar 24, 20221 min read
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[Re]Member Me
I remember everything people have told me I don't remember feeling anyone feeling sorry I can be the villain or antagonist in any one...
Rickisha O'Neal
Mar 16, 20221 min read


Jupiter Returns to SmokenWords
Lately I have been in my head about a lot of things. Things that my heart are overwhelmed with. I have been wanting to get out of my head...
bgqadams
Feb 24, 20223 min read


Vegas Cyphers Presents Season 2 Episode 5 “Sweet Sinsation” Cypher with Truist
I take a trip to Miami for the first time to join 4 other emcees for a lyrical cypher. Sponsored by non-profit Paint 22. Looking at all...
Rickisha O'Neal
Dec 21, 20211 min read


Words Spoken
Under the new moon Don’t get stuck in your olds ways I call it karma loop Tru I can only save Learned my lessons the harder way Too many...
Rickisha O'Neal
Dec 18, 20201 min read
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