Today I was on the phone with a black woman clinician at the VA. We were supposed to be on video but lost connection. I wasn’t aware she...

Heal (v.) to make whole (from PIE kailo- Whole) Healing (n) restoration of wholeness Healing the wounds that allowed me in room with the...

My vibe is ubiquitous My 🌅 promiscuous My ☀️ is like Christmas And my 🌙 is my witness The influence of my energy Can make you a friend...

There is something brewing on the inside of me I can feel in my gut It sits quietly Its weighing me down All the way down My chest grows...

It’s been a long journey to exactly where I am… Sitting in a room taking up space Feeling the influxes of saliva The sounds of my...

I wanted to be a better person so I wouldn’t be bitter but I think it’s because I’ve been feeling broken and acting put together My...

The hustle is real, the grind, relentless, In a city where dreams are often dissmed with The struggle for respect, for a name, In...

The love I feel is painful, yet it heals, I'm not fully there yet, what am I scared of? Myself. I’ve seen my shadow and embraced it, When...

I was sitting there giving everything my best efforts out of nowhere I get a text message telling me my best friend killed himself my...

All I can hear Is what downtown LA sounds like Midnight Fast cars Inaudible conversations Negative thoughts racing To no end I don’t like...

It’s better to love and then lost than never to love at all.

Reality is setting in I can breathe surprisingly Inside of me Well a little chaos, anxiety Intrusive thoughts Introducing words Like fuck...

I don’t want to be buried in a cemetery Set my flesh on fire along the LA River Leave me to my momma Don’t carry me around like you...

I stopped pulled over I couldn't see I cried and Saw me drive into a tree I tried to deny it As quiet as could be Now I'm fighting it...

At times, we desire things that exceed our current readiness. It doesn't imply unworthiness; rather, it signifies the need for further...

As I've mentioned several times in the past, it's been a long journey to exactly where I am. Now I know I am in hell, and must refrain...

Shaking on the inside The remedy is far away I can put one foot in front of the other If I want to relieve the pain Why does it feel like...

I cut my hair I didn’t cry I didn’t have a thing in mind All I know is that it is time To become the shine that sits inside

Feeling cosmically naked face it you take shit because you makeshift A shooting star in the matrix you can't make this shit up Because...

𝚆𝚎 𝚠𝚎𝚛𝚎 𝚓𝚞𝚜𝚝 𝚔𝚒𝚍𝚜 𝚝𝚑𝚎𝚗 𝙳𝚒𝚍𝚗’𝚝 𝚑𝚊𝚟𝚎 𝚘𝚞𝚛 𝚝𝚛𝚒𝚋𝚎𝚜 𝚠𝚒𝚝𝚑 𝚞𝚜 𝙶𝚒𝚟𝚎𝚗 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚢𝚜𝚝𝚎𝚖...